How to Stop Smoking Safely and Effectively

Stop-Quit-SmokingMany people today struggle with cigarette addiction and do not know how they can take these bondage chains of their necks. Many have tried unbelievable options and gone to extreme points in their quest to quit smoking. If you are certain you want to quit smoking, or want to help a friend who has this problem, then this article is for you. We will outline some of the most effective ways you can use to stop smoking the safe way.

Before you can start this process, it is would be advisable to make up your mind and set specific but realistic goals on the same. You may as well be required to change your lifestyle and friends, especially those whom you used to smoke in their company. These will only drag you down, and the only way to succeed here is by drawing a line with them.

The only tested way that has helped many quit smoking safely is through the use if medicated electronic cigarettes. E-cigarettes have helped many people stop smoking. Almost all patients who have adopted this method never had to struggle with nicotine addiction, and were through with the addiction before they even noticed it.

How do medicated electronic cigarettes work?
Medicated e-cigs work by ‘cheating’ the mind that one is indeed smoking. The patient however has to use an electronic cigarette with some nicotine and other compounds that help flush nicotine from the body. One of these compounds is menthol. By using the medicated e-cigarette, the patient’s body slowly starts expunging absorbed nicotine.

The patient is also advised to use the e-cig when he/she feels like smoking. This gives the smoker all the satisfaction needed, while at the same time reducing nicotine levels in the body. For a smoker to start using this method to quit smoking, he/she is required to take a medical test to determine how addicted he is. Using the medical report, the physician is able to determine how much nicotine percentage will be administered through the medicated e-cig.

This quit procedure is undertaken in 3 phases. In each phase, the patient’s nicotine percentage is reduced by a certain amount until no nicotine at all is used in the e-cig cartridge. This process can take 6 months or more for the patient to fully recover from cigarette smoking and be able to live free of nicotine again. Even after the patient has fully recovered from nicotine addition, most of them are forced to smoke nicotine free electronic cigarette for an unspecified time. This can go on until the patient’s state of mind accepts that it doesn’t need nicotine anymore to stay alert.

Quitting smoking comes with many health and financial benefits. There are however many more advantages that do come with using medicated electronic cigarettes to quit smoking. For instance, you do not have to look for smoking zones during the first phase of your medication. Most states accept electronic cigarettes as safe, hence haven’t restricted its usage even in public places. In addition to this, electronic cigarettes are a safer smoking option as compared to traditional smoking methods. This little device eliminates harmful gases and other toxins from finding their way into the patient’s lung tissues. They do not support secondary smoking, meaning you can safeguard your family from being secondary smokers when you use an e-cig.

Another notable factor about electronic cigarettes in the UK is that, they are much cleaner and you will not have the tobacco stench that most smokers have. It doesn’t matter whether you are a chain smoker or not, you can greatly benefit from electronic cigarettes, and better still be able to come out of the bondage by using medicated electronic cigarettes to stop smoking safely.